Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 251.4 mg |
| Potassium | 134.3 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 15.0 g |
| Protein | 6.5 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 12.3 % |
| Copper | 5.6 % |
| Folate | 19.8 % |
| Iron | 27.8 % |
| Magnesium | 10.4 % |
| Manganese | 39.7 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.2 % |
| Riboflavin | 12.3 % |
| Selenium | 14.9 % |
| Thiamin | 27.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein granola bars
View the full Protein granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein granola bars
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
50 calories of Better'n Peanut Butter, (1 tbsp)
31 calories of Honey, (0.03 cup)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
11 calories of *Flax Seed, (0.25 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
7 calories of Kretschmer Wheat Germ (2 Tbsp), (0.13 serving)
Calories per serving of Protein granola bars
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
50 calories of Better'n Peanut Butter, (1 tbsp)
31 calories of Honey, (0.03 cup)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
11 calories of *Flax Seed, (0.25 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
7 calories of Kretschmer Wheat Germ (2 Tbsp), (0.13 serving)
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