Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.8 mg |
| Potassium | 263.0 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.0 g |
| Protein | 3.4 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 3.8 % |
| Copper | 14.2 % |
| Folate | 6.8 % |
| Iron | 9.2 % |
| Magnesium | 16.9 % |
| Manganese | 67.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 18.0 % |
| Riboflavin | 4.7 % |
| Selenium | 3.4 % |
| Thiamin | 13.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Daniel Fast Apricot nut breakfast bar
View the full Daniel Fast Apricot nut breakfast bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Daniel Fast Apricot nut breakfast bar
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
31 calories of Almond Butter, (0.02 cup)
19 calories of Macadamia Nuts, (0.02 cup, whole or halves)
15 calories of Sunflower Seeds, without salt, (2.50 grams)
13 calories of Apricots, dried, (0.04 cup, halves)
10 calories of Dates, (0.02 cup, pitted, chopped)
10 calories of Flaxseed, (0.17 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Apple juice, unsweetened, (0.04 cup)
Calories per serving of Daniel Fast Apricot nut breakfast bar
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
31 calories of Almond Butter, (0.02 cup)
19 calories of Macadamia Nuts, (0.02 cup, whole or halves)
15 calories of Sunflower Seeds, without salt, (2.50 grams)
13 calories of Apricots, dried, (0.04 cup, halves)
10 calories of Dates, (0.02 cup, pitted, chopped)
10 calories of Flaxseed, (0.17 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Apple juice, unsweetened, (0.04 cup)
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