Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 210.0
Total Fat 3.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 37.4 mg
Sodium 591.6 mg
Potassium 565.8 mg
Total Carbohydrate 29.8 g
Dietary Fiber 4.7 g
Sugars 4.2 g
Protein 15.8 g
Vitamin A 189.4 %
Vitamin B-12 3.6 %
Vitamin B-6 10.2 %
Vitamin C 20.7 %
Vitamin D 6.3 %
Vitamin E 1.4 %
Calcium 14.0 %
Copper 10.5 %
Folate 28.6 %
Iron 13.7 %
Magnesium 14.6 %
Manganese 36.3 %
Niacin 15.1 %
Pantothenic Acid 6.1 %
Phosphorus 14.2 %
Riboflavin 19.4 %
Selenium 19.8 %
Thiamin 24.1 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Veggie Cassarole

View the full Tuna Veggie Cassarole Recipe & Instructions
Submitted by: JOCYMC
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Veggie Cassarole

58 calories of Egg Noodles, enriched, (0.40 cup)

30 calories of Chicken of the Sea Light Tuna in water, (1.20 oz)

28 calories of Healthy Request Cream of Mushroom Soup, (0.20 cup)

22 calories of Peas, frozen, (0.20 cup)

21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)

21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

11 calories of Carrots, cooked, (0.20 cup slices)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)


No nutrition or calorie comments found.