Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 37.4 mg |
| Sodium | 591.6 mg |
| Potassium | 565.8 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.2 g |
| Protein | 15.8 g |
| Vitamin A | 189.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 20.7 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.4 % |
| Calcium | 14.0 % |
| Copper | 10.5 % |
| Folate | 28.6 % |
| Iron | 13.7 % |
| Magnesium | 14.6 % |
| Manganese | 36.3 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 14.2 % |
| Riboflavin | 19.4 % |
| Selenium | 19.8 % |
| Thiamin | 24.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Veggie Cassarole
View the full Tuna Veggie Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Veggie Cassarole
58 calories of Egg Noodles, enriched, (0.40 cup)
30 calories of Chicken of the Sea Light Tuna in water, (1.20 oz)
28 calories of Healthy Request Cream of Mushroom Soup, (0.20 cup)
22 calories of Peas, frozen, (0.20 cup)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
11 calories of Carrots, cooked, (0.20 cup slices)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
Calories per serving of Tuna Veggie Cassarole
58 calories of Egg Noodles, enriched, (0.40 cup)
30 calories of Chicken of the Sea Light Tuna in water, (1.20 oz)
28 calories of Healthy Request Cream of Mushroom Soup, (0.20 cup)
22 calories of Peas, frozen, (0.20 cup)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
11 calories of Carrots, cooked, (0.20 cup slices)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
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