Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 308.7
Total Fat 25.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 0.8 g
Cholesterol 10.0 mg
Sodium 255.6 mg
Potassium 449.0 mg
Total Carbohydrate 17.6 g
Dietary Fiber 4.1 g
Sugars 7.1 g
Protein 6.6 g
Vitamin A 27.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 138.5 %
Vitamin D 0.0 %
Vitamin E 27.7 %
Calcium 5.5 %
Copper 11.2 %
Folate 20.9 %
Iron 7.4 %
Magnesium 9.3 %
Manganese 21.0 %
Niacin 6.1 %
Pantothenic Acid 10.5 %
Phosphorus 16.4 %
Riboflavin 8.0 %
Selenium 13.0 %
Thiamin 5.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Burst Salad

View the full Broccoli Burst Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Burst Salad

180 calories of Hellmann's Mayonaise, (2 tbsp)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

30 calories of Raisins, (0.06 cup, packed)

25 calories of Broccoli, fresh, (1 cup, chopped)

20 calories of BacOs Bacon Bits, (1 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Agave Nectar Stick, (0.13 stick)

0 calories of Cider Vinegar, (0.13 tbsp)


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