Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 297.2
Total Fat 20.4 g
Saturated Fat 6.3 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 7.7 g
Cholesterol 51.0 mg
Sodium 118.4 mg
Potassium 405.2 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.8 g
Sugars 2.3 g
Protein 22.0 g
Vitamin A 10.7 %
Vitamin B-12 8.3 %
Vitamin B-6 19.1 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 16.7 %
Copper 12.9 %
Folate 18.1 %
Iron 12.7 %
Magnesium 13.5 %
Manganese 29.3 %
Niacin 19.3 %
Pantothenic Acid 6.0 %
Phosphorus 25.2 %
Riboflavin 13.2 %
Selenium 41.7 %
Thiamin 39.8 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mapo tofu

View the full mapo tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mapo tofu

186 calories of Pork, fresh, ground, raw, (2.50 oz)

78 calories of Tofu, soft, (127.50 grams)

18 calories of Fermented Chili Bean Sauce (Master Sauce Co., Chinese), (11.25 gram(s))

10 calories of Corn Starch, (0.02 cup)

4 calories of Fresh Chives, (4 tbsp chopped)

3 calories of Garlic, (0.75 clove)

1 calories of Ginger Root, (0.50 tsp)


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