Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 269.8
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 80.6 mg
Sodium 358.7 mg
Potassium 604.0 mg
Total Carbohydrate 24.3 g
Dietary Fiber 1.4 g
Sugars 15.4 g
Protein 31.6 g
Vitamin A 9.1 %
Vitamin B-12 1.1 %
Vitamin B-6 6.7 %
Vitamin C 49.2 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 3.3 %
Copper 6.2 %
Folate 4.2 %
Iron 3.6 %
Magnesium 3.0 %
Manganese 6.7 %
Niacin 7.8 %
Pantothenic Acid 1.9 %
Phosphorus 3.4 %
Riboflavin 4.8 %
Selenium 2.0 %
Thiamin 7.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Saute with Mango Sauce

View the full Chicken Saute with Mango Sauce Recipe & Instructions
Submitted by: EATSWEATLIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Saute with Mango Sauce

155 calories of Boneless Skinless Chicken Breast - Raw, (5 oz)

34 calories of Mangos, (0.25 fruit without refuse)

24 calories of Organic All-Purpose White Flour, (0.06 cup)

20 calories of Canola Oil, (0.50 1tsp)

14 calories of Orange Juice, (0.13 cup)

13 calories of Brown Sugar, (0.75 tsp packed)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Garlic, (0.50 clove)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cornstarch, (0 cup)


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