Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 237.8
Total Fat 16.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 6.2 g
Cholesterol 40.8 mg
Sodium 94.8 mg
Potassium 324.1 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.4 g
Sugars 1.8 g
Protein 17.6 g
Vitamin A 8.6 %
Vitamin B-12 6.6 %
Vitamin B-6 15.3 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 13.3 %
Copper 10.4 %
Folate 14.5 %
Iron 10.2 %
Magnesium 10.8 %
Manganese 23.4 %
Niacin 15.4 %
Pantothenic Acid 4.8 %
Phosphorus 20.2 %
Riboflavin 10.6 %
Selenium 33.4 %
Thiamin 31.8 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mapo tofu

View the full mapo tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mapo tofu

149 calories of Pork, fresh, ground, raw, (2 oz)

62 calories of Tofu, soft, (102 grams)

14 calories of Fermented Chili Bean Sauce (Master Sauce Co., Chinese), (9 gram(s))

5 calories of Corn Starch, (0.01 cup)

3 calories of Fresh Chives, (3.20 tbsp chopped)

3 calories of Garlic, (0.60 clove)

1 calories of Ginger Root, (0.40 tsp)


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