Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 107.0
Total Fat 3.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 20.9 mg
Sodium 222.4 mg
Potassium 54.9 mg
Total Carbohydrate 15.1 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 3.1 g
Vitamin A 1.4 %
Vitamin B-12 2.0 %
Vitamin B-6 1.2 %
Vitamin C 0.3 %
Vitamin D 2.8 %
Vitamin E 3.2 %
Calcium 8.6 %
Copper 1.4 %
Folate 8.8 %
Iron 5.6 %
Magnesium 1.5 %
Manganese 6.0 %
Niacin 5.2 %
Pantothenic Acid 1.3 %
Phosphorus 6.9 %
Riboflavin 7.6 %
Selenium 8.9 %
Thiamin 9.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100 calorie Belgium Waffles (low fat version)

View the full 100 calorie Belgium Waffles (low fat version) Recipe & Instructions
Submitted by: FITMOMMY18

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100 calorie Belgium Waffles (low fat version)

64 calories of Flour, white, (0.14 cup)

19 calories of Canola Oil, (0.01 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Milk, nonfat, (0.07 cup)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Salt, (0.04 tsp)


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