Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 226.8
Total Fat 8.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 6.6 mg
Potassium 167.2 mg
Total Carbohydrate 37.9 g
Dietary Fiber 5.8 g
Sugars 1.5 g
Protein 5.7 g
Vitamin A 19.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.4 %
Copper 0.5 %
Folate 27.5 %
Iron 9.3 %
Magnesium 4.5 %
Manganese 3.3 %
Niacin 20.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 13.1 %
Selenium 0.3 %
Thiamin 33.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Salad

View the full Spaghetti Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Salad

150 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.67 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

10 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.33 serving)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Basil, (0.83 leaves)


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