Spaghetti Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.8
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.6 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.7 g

View full nutritional breakdown of Spaghetti Salad calories by ingredient



Number of Servings: 6

Ingredients

    10 oz whole wheat spaghetti
    2 cloves of garlic, minced
    5 fresh basil leaves, shredded
    20 cherry tomatoes, halved and then crushed
    1 cup fresh spinach, chopped
    3 tbsp extra virgin olive oil
    3 tbsp red wine or balsamic vinegar (whatever your preference)
    salt (to taste)
    freshly ground pepper (to taste)

Directions

Cook and drain pasta. Do not overcook or your salad will be mushy as the pasta absorbs the vinegar and olive oil dressing. Rinse the pasta in cold water, drain well and place in a large bowl. Add all the other ingredients and mix well. Cover bowl with saran wrap and refrigerate. Allow salad to marinate for at least 1 hour in the fridge for flavors to blend.

Serving Size: 2oz

Number of Servings: 6

Recipe submitted by SparkPeople user STEPHZ0R.