Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 266.1
Total Fat 18.5 g
Saturated Fat 14.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 16.4 mg
Sodium 163.6 mg
Potassium 417.8 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.0 g
Sugars 0.4 g
Protein 14.8 g
Vitamin A 69.0 %
Vitamin B-12 3.9 %
Vitamin B-6 8.8 %
Vitamin C 48.4 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 22.4 %
Copper 6.1 %
Folate 19.7 %
Iron 7.2 %
Magnesium 10.6 %
Manganese 19.5 %
Niacin 3.9 %
Pantothenic Acid 2.7 %
Phosphorus 17.5 %
Riboflavin 11.0 %
Selenium 6.9 %
Thiamin 5.9 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portabella Mushroom caps with Tomatoes

View the full Portabella Mushroom caps with Tomatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabella Mushroom caps with Tomatoes

117 calories of Coconut Oil, (1 tbsp)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

40 calories of Portabella mushroom cap, (2 serving)

16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Spinach, fresh, (1 cup)

4 calories of Lime Juice, (0.50 fl oz)

0 calories of Aldi Minced Garlic, (0.50 tsp)


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