Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.5 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 172.8 mg |
| Sodium | 1,952.8 mg |
| Potassium | 267.0 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.8 g |
| Protein | 33.8 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 42.9 % |
|---|---|
| Vitamin B-6 | 76.3 % |
| Vitamin C | 6.5 % |
| Vitamin D | 36.7 % |
| Vitamin E | 20.8 % |
| Calcium | 24.2 % |
| Copper | 7.9 % |
| Folate | 24.1 % |
| Iron | 10.7 % |
| Magnesium | 5.4 % |
| Manganese | 4.1 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 10.9 % |
| Riboflavin | 22.2 % |
| Selenium | 15.3 % |
| Thiamin | 20.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Living Shrimp & Grits
View the full Southern Living Shrimp & Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Living Shrimp & Grits
145 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.25 cup)
88 calories of Shrimp, medium-uncooked, peeled, and deveined (4 oz), (1.25 serving)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
19 calories of Fat free half and half, (0.13 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Chicken boullion cube - 1 cube, (1 serving)
5 calories of Scallions, raw, (0.15 cup, chopped)
Calories per serving of Southern Living Shrimp & Grits
145 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.25 cup)
88 calories of Shrimp, medium-uncooked, peeled, and deveined (4 oz), (1.25 serving)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
19 calories of Fat free half and half, (0.13 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Chicken boullion cube - 1 cube, (1 serving)
5 calories of Scallions, raw, (0.15 cup, chopped)
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