Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.7 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 238.5 mg |
| Potassium | 486.2 mg |
| Total Carbohydrate | 68.1 g |
| Dietary Fiber | 9.0 g |
| Sugars | 19.7 g |
| Protein | 6.4 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 6.1 % |
| Copper | 32.8 % |
| Folate | 13.4 % |
| Iron | 21.5 % |
| Magnesium | 34.0 % |
| Manganese | 180.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 40.8 % |
| Riboflavin | 7.2 % |
| Selenium | 5.2 % |
| Thiamin | 34.8 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Granola
View the full Low-Fat Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Granola
120 calories of Oats, Quaker (1 cup dry oats), (0.40 cup)
63 calories of Walnuts, (0.08 cup, chopped)
25 calories of Brown Sugar, (0.03 cup, packed)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
12 calories of Sunflower Oil, (0.10 tbsp)
11 calories of Apple juice, unsweetened, (0.10 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of Honey, (0.10 tbsp)
4 calories of Vanilla Extract, (0.10 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Low-Fat Granola
120 calories of Oats, Quaker (1 cup dry oats), (0.40 cup)
63 calories of Walnuts, (0.08 cup, chopped)
25 calories of Brown Sugar, (0.03 cup, packed)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
12 calories of Sunflower Oil, (0.10 tbsp)
11 calories of Apple juice, unsweetened, (0.10 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of Honey, (0.10 tbsp)
4 calories of Vanilla Extract, (0.10 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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