Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.0 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 77.3 mg |
| Sodium | 609.1 mg |
| Potassium | 249.4 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 29.3 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.7 % |
| Calcium | 27.0 % |
| Copper | 6.5 % |
| Folate | 15.9 % |
| Iron | 15.9 % |
| Magnesium | 10.0 % |
| Manganese | 21.2 % |
| Niacin | 53.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 34.4 % |
| Riboflavin | 24.9 % |
| Selenium | 48.7 % |
| Thiamin | 25.8 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Cheese Eggrolls
View the full Chicken & Cheese Eggrolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Cheese Eggrolls
186 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, eggroll (7" square))
132 calories of Cheddar Cheese, (0.29 cup, shredded)
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
35 calories of Olive Oil, (0.29 tbsp)
Calories per serving of Chicken & Cheese Eggrolls
186 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, eggroll (7" square))
132 calories of Cheddar Cheese, (0.29 cup, shredded)
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
35 calories of Olive Oil, (0.29 tbsp)
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