Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 422.0
Total Fat 16.3 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.2 g
Cholesterol 77.3 mg
Sodium 609.1 mg
Potassium 249.4 mg
Total Carbohydrate 37.5 g
Dietary Fiber 1.2 g
Sugars 0.0 g
Protein 29.3 g
Vitamin A 7.3 %
Vitamin B-12 8.8 %
Vitamin B-6 20.0 %
Vitamin C 1.3 %
Vitamin D 1.0 %
Vitamin E 3.7 %
Calcium 27.0 %
Copper 6.5 %
Folate 15.9 %
Iron 15.9 %
Magnesium 10.0 %
Manganese 21.2 %
Niacin 53.8 %
Pantothenic Acid 6.8 %
Phosphorus 34.4 %
Riboflavin 24.9 %
Selenium 48.7 %
Thiamin 25.8 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Cheese Eggrolls

View the full Chicken & Cheese Eggrolls Recipe & Instructions
Submitted by: BIZA2004

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Cheese Eggrolls

186 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, eggroll (7" square))

132 calories of Cheddar Cheese, (0.29 cup, shredded)

79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)

35 calories of Olive Oil, (0.29 tbsp)


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