Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.4 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 13.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 298.7 mg |
| Potassium | 162.5 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.7 g |
| Protein | 3.1 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.3 % |
| Calcium | 7.2 % |
| Copper | 5.2 % |
| Folate | 13.9 % |
| Iron | 5.4 % |
| Magnesium | 9.4 % |
| Manganese | 20.8 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 6.0 % |
| Selenium | 5.8 % |
| Thiamin | 12.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sonia's Crispy Chinese Bhindi/Okra
View the full Sonia's Crispy Chinese Bhindi/Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sonia's Crispy Chinese Bhindi/Okra
207 calories of Canola Oil, (1.67 tbsp)
30 calories of Flour, white, (8.33 grams)
24 calories of Corn Starch, (5 grams)
18 calories of Okra, (83.33 grams)
18 calories of Rice flour, white, (5 grams)
4 calories of Brown Sugar, (0.25 tsp packed)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Balsamic Vinegar, (0.08 tbsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.83 dash)
Calories per serving of Sonia's Crispy Chinese Bhindi/Okra
207 calories of Canola Oil, (1.67 tbsp)
30 calories of Flour, white, (8.33 grams)
24 calories of Corn Starch, (5 grams)
18 calories of Okra, (83.33 grams)
18 calories of Rice flour, white, (5 grams)
4 calories of Brown Sugar, (0.25 tsp packed)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Balsamic Vinegar, (0.08 tbsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.83 dash)
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