Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.2 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.7 mg |
| Potassium | 649.7 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.9 g |
| Protein | 3.0 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 68.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.8 % |
| Copper | 9.3 % |
| Folate | 17.0 % |
| Iron | 7.9 % |
| Magnesium | 8.6 % |
| Manganese | 19.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.5 % |
| Selenium | 1.3 % |
| Thiamin | 11.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in marie's green salad
View the full marie's green salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of marie's green salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))
16 calories of Balsamic Vinegar, (2 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of marie's green salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))
16 calories of Balsamic Vinegar, (2 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)
4 calories of Onions, raw, (1 tbsp chopped)
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