Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.2 mg |
| Potassium | 250.5 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.4 g |
| Protein | 5.8 g |
| Vitamin A | 52.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.9 % |
| Copper | 3.6 % |
| Folate | 33.6 % |
| Iron | 11.8 % |
| Magnesium | 6.4 % |
| Manganese | 14.5 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.5 % |
| Riboflavin | 14.1 % |
| Selenium | 0.6 % |
| Thiamin | 26.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Tomatoes and Orzo
View the full Spinach Tomatoes and Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Tomatoes and Orzo
140 calories of Orzo Pasta, (0.22 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
5 calories of Spinach, fresh, (0.08 package (10 oz))
0 calories of Basil, (0.67 tbsp)
Calories per serving of Spinach Tomatoes and Orzo
140 calories of Orzo Pasta, (0.22 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
5 calories of Spinach, fresh, (0.08 package (10 oz))
0 calories of Basil, (0.67 tbsp)
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