Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.3 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 32.9 mg |
| Sodium | 1,090.8 mg |
| Potassium | 1,234.5 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 10.5 g |
| Protein | 18.6 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.7 % |
| Calcium | 41.9 % |
| Copper | 34.1 % |
| Folate | 13.5 % |
| Iron | 23.5 % |
| Magnesium | 19.8 % |
| Manganese | 27.2 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 37.7 % |
| Riboflavin | 22.4 % |
| Selenium | 14.4 % |
| Thiamin | 8.7 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesan
View the full Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesan
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
78 calories of Pureed Tomatoes, (0.25 can (29 oz) (401 x 411))
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Eggplant Parmesan
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
78 calories of Pureed Tomatoes, (0.25 can (29 oz) (401 x 411))
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Basil, (0.08 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195