Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 283.5 | Total Fat | 4.4 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 2.7 mg |
Sodium | 1,255.7 mg |
Potassium | 1,160.3 mg |
Total Carbohydrate | 56.7 g |
Dietary Fiber | 8.4 g |
Sugars | 5.3 g |
Protein | 9.6 g |
Vitamin A | 30.1 % | Vitamin B-12 | 1.1 % |
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Vitamin B-6 | 29.0 % |
Vitamin C | 92.3 % |
Vitamin D | 0.0 % |
Vitamin E | 4.2 % |
Calcium | 7.9 % |
Copper | 30.0 % |
Folate | 23.6 % |
Iron | 18.8 % |
Magnesium | 18.0 % |
Manganese | 39.6 % |
Niacin | 32.0 % |
Pantothenic Acid | 20.6 % |
Phosphorus | 22.7 % |
Riboflavin | 20.5 % |
Selenium | 16.9 % |
Thiamin | 31.8 % |
Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pita delite
View the full Pita delite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pita delite
81 calories of Mashed Potatoes, (0.50 cup)
41 calories of Bread, pita, white, (0.25 pita, large (6-1/2" dia))
33 calories of Sweet Corn, Fresh, (0.25 cup)
29 calories of Grilled Zucchini or Yellow Squash (1cup), (0.50 serving)
28 calories of Peas, frozen, (0.25 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of RASPBERRY BALSAMIC VINAGER DRESSING, (0.50 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Pita delite
81 calories of Mashed Potatoes, (0.50 cup)
41 calories of Bread, pita, white, (0.25 pita, large (6-1/2" dia))
33 calories of Sweet Corn, Fresh, (0.25 cup)
29 calories of Grilled Zucchini or Yellow Squash (1cup), (0.50 serving)
28 calories of Peas, frozen, (0.25 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of RASPBERRY BALSAMIC VINAGER DRESSING, (0.50 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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