Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.5
Total Fat 4.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 2.7 mg
Sodium 1,255.7 mg
Potassium 1,160.3 mg
Total Carbohydrate 56.7 g
Dietary Fiber 8.4 g
Sugars 5.3 g
Protein 9.6 g
Vitamin A 30.1 %
Vitamin B-12 1.1 %
Vitamin B-6 29.0 %
Vitamin C 92.3 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 7.9 %
Copper 30.0 %
Folate 23.6 %
Iron 18.8 %
Magnesium 18.0 %
Manganese 39.6 %
Niacin 32.0 %
Pantothenic Acid 20.6 %
Phosphorus 22.7 %
Riboflavin 20.5 %
Selenium 16.9 %
Thiamin 31.8 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pita delite

View the full Pita delite Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pita delite

81 calories of Mashed Potatoes, (0.50 cup)

41 calories of Bread, pita, white, (0.25 pita, large (6-1/2" dia))

33 calories of Sweet Corn, Fresh, (0.25 cup)

29 calories of Grilled Zucchini or Yellow Squash (1cup), (0.50 serving)

28 calories of Peas, frozen, (0.25 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

10 calories of RASPBERRY BALSAMIC VINAGER DRESSING, (0.50 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


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