Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 282.3
Total Fat 6.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.9 g
Cholesterol 2.0 mg
Sodium 3.1 mg
Potassium 16.4 mg
Total Carbohydrate 52.7 g
Dietary Fiber 5.4 g
Sugars 22.5 g
Protein 5.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.3 %
Copper 2.0 %
Folate 0.1 %
Iron 10.9 %
Magnesium 0.9 %
Manganese 7.2 %
Niacin 1.1 %
Pantothenic Acid 0.6 %
Phosphorus 0.7 %
Riboflavin 2.3 %
Selenium 0.3 %
Thiamin 11.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Cranberry Oatmeal

View the full Orange Cranberry Oatmeal Recipe & Instructions
Submitted by: IILAAD65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Cranberry Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)

35 calories of Nestle Chocolate Chips, (0.50 serving)

20 calories of Splenda Sugar Blend for Baking, (1 tsp)

14 calories of Pecans, (2 grams)


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