Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 199.9
Total Fat 7.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 678.7 mg
Potassium 591.5 mg
Total Carbohydrate 27.8 g
Dietary Fiber 5.4 g
Sugars 2.6 g
Protein 7.1 g
Vitamin A 60.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 9.6 %
Copper 14.2 %
Folate 15.1 %
Iron 18.3 %
Magnesium 13.3 %
Manganese 30.6 %
Niacin 3.8 %
Pantothenic Acid 3.3 %
Phosphorus 9.7 %
Riboflavin 4.9 %
Selenium 2.7 %
Thiamin 7.5 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow-Baked Beans with Kale

View the full Slow-Baked Beans with Kale Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow-Baked Beans with Kale

83 calories of Beans, white, (0.27 cup)

62 calories of Canola Oil, (0.50 tbsp)

19 calories of Panko Breadcrumbs 1/2 cup, (0.17 serving)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Kale, cooked, boiled, drained, with salt, (0.17 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

3 calories of Garlic, (0.67 cloves)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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