Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.7 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 32.4 mg |
| Sodium | 663.1 mg |
| Potassium | 231.7 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.4 g |
| Protein | 17.9 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.8 % |
| Copper | 1.7 % |
| Folate | 8.9 % |
| Iron | 8.7 % |
| Magnesium | 5.1 % |
| Manganese | 5.0 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.5 % |
| Riboflavin | 5.3 % |
| Selenium | 14.5 % |
| Thiamin | 4.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy chicken, broccoli and rice casserole
View the full Cheesy chicken, broccoli and rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy chicken, broccoli and rice casserole
65 calories of Minute Rice, white, (0.19 cup)
65 calories of Chicken Breast (cooked), no skin, roasted, (1.88 ounces)
44 calories of Minute Ready to Serve Brown Rice, (0.19 cup)
34 calories of Campbell's Cheddar Cheese Soup (2.5 servings per can), (0.31 serving)
25 calories of Weis cream of mushroom soup, (0.31 serving)
13 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.38 serving)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
Calories per serving of Cheesy chicken, broccoli and rice casserole
65 calories of Minute Rice, white, (0.19 cup)
65 calories of Chicken Breast (cooked), no skin, roasted, (1.88 ounces)
44 calories of Minute Ready to Serve Brown Rice, (0.19 cup)
34 calories of Campbell's Cheddar Cheese Soup (2.5 servings per can), (0.31 serving)
25 calories of Weis cream of mushroom soup, (0.31 serving)
13 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.38 serving)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
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