Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 278.7
Total Fat 18.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 32.4 mg
Sodium 663.1 mg
Potassium 231.7 mg
Total Carbohydrate 36.0 g
Dietary Fiber 1.9 g
Sugars 1.4 g
Protein 17.9 g
Vitamin A 16.7 %
Vitamin B-12 3.4 %
Vitamin B-6 17.7 %
Vitamin C 41.5 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.8 %
Copper 1.7 %
Folate 8.9 %
Iron 8.7 %
Magnesium 5.1 %
Manganese 5.0 %
Niacin 32.1 %
Pantothenic Acid 5.2 %
Phosphorus 12.5 %
Riboflavin 5.3 %
Selenium 14.5 %
Thiamin 4.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy chicken, broccoli and rice casserole

View the full Cheesy chicken, broccoli and rice casserole Recipe & Instructions
Submitted by: MOM2ALEXUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy chicken, broccoli and rice casserole

65 calories of Minute Rice, white, (0.19 cup)

65 calories of Chicken Breast (cooked), no skin, roasted, (1.88 ounces)

44 calories of Minute Ready to Serve Brown Rice, (0.19 cup)

34 calories of Campbell's Cheddar Cheese Soup (2.5 servings per can), (0.31 serving)

25 calories of Weis cream of mushroom soup, (0.31 serving)

13 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.38 serving)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))


No nutrition or calorie comments found.