Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 423.2
Total Fat 14.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 5.7 g
Cholesterol 72.9 mg
Sodium 1,920.2 mg
Potassium 1,072.9 mg
Total Carbohydrate 47.3 g
Dietary Fiber 12.2 g
Sugars 0.8 g
Protein 30.1 g
Vitamin A 85.3 %
Vitamin B-12 3.9 %
Vitamin B-6 51.2 %
Vitamin C 35.9 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 12.8 %
Copper 27.4 %
Folate 38.6 %
Iron 37.9 %
Magnesium 28.8 %
Manganese 54.8 %
Niacin 35.4 %
Pantothenic Acid 13.3 %
Phosphorus 33.1 %
Riboflavin 19.2 %
Selenium 47.2 %
Thiamin 27.8 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Black Beans Chili over Rice

View the full Turkey and Black Beans Chili over Rice Recipe & Instructions
Submitted by: SOCIOTEACH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Black Beans Chili over Rice

171 calories of Ground Turkey, (0.22 unit, yield from 1 lb raw)

75 calories of Beans, black, (0.33 cup)

68 calories of White Rice, long grain, cooked, (0.33 cup)

42 calories of Crushed Tomatoes, (132.33 grams)

35 calories of Chili powder, (1.50 tbsp)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of *McCormick ground cumin, (2 tbsp)

0 calories of Kosher Salt, (0.67 tsp)


No nutrition or calorie comments found.