Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 228.3
Total Fat 6.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.9 g
Cholesterol 33.7 mg
Sodium 1,381.0 mg
Potassium 29.6 mg
Total Carbohydrate 29.2 g
Dietary Fiber 4.5 g
Sugars 10.0 g
Protein 12.3 g
Vitamin A 21.4 %
Vitamin B-12 0.8 %
Vitamin B-6 0.8 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.1 %
Copper 1.9 %
Folate 7.8 %
Iron 12.1 %
Magnesium 1.9 %
Manganese 4.5 %
Niacin 5.1 %
Pantothenic Acid 0.9 %
Phosphorus 2.7 %
Riboflavin 3.6 %
Selenium 10.7 %
Thiamin 9.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash

View the full Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

107 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.67 cup)

57 calories of Ground Beef 93% Lean, (1.33 oz)

48 calories of Egg Noodles, enriched, (0.33 cup)

17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)


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