Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.3 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 76.9 mg |
| Sodium | 915.2 mg |
| Potassium | 494.9 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.5 g |
| Protein | 18.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 15.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 4.6 % |
| Calcium | 3.7 % |
| Copper | 6.8 % |
| Folate | 5.8 % |
| Iron | 10.8 % |
| Magnesium | 8.9 % |
| Manganese | 9.7 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 20.5 % |
| Riboflavin | 7.9 % |
| Selenium | 27.6 % |
| Thiamin | 7.1 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Steak Tagalong
View the full Beef Steak Tagalong Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Steak Tagalong
203 calories of Beef, tenderloin, (0.18 lb)
65 calories of Butter, salted, (0.04 cup)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Soy Sauce, (0.06 cup)
4 calories of Calamansi Juice, (0.04 serving)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Beef Steak Tagalong
203 calories of Beef, tenderloin, (0.18 lb)
65 calories of Butter, salted, (0.04 cup)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Soy Sauce, (0.06 cup)
4 calories of Calamansi Juice, (0.04 serving)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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