Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 26.1 | Total Fat | 0.2 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 1.8 mg |
Potassium | 67.4 mg |
Total Carbohydrate | 6.4 g |
Dietary Fiber | 2.1 g |
Sugars | 3.3 g |
Protein | 0.4 g |
Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.3 % |
Vitamin C | 18.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.6 % |
Calcium | 1.1 % |
Copper | 2.0 % |
Folate | 2.7 % |
Iron | 1.8 % |
Magnesium | 2.0 % |
Manganese | 16.5 % |
Niacin | 2.0 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 0.9 % |
Riboflavin | 1.6 % |
Selenium | 0.4 % |
Thiamin | 1.0 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Berry Nice Smoothie
View the full Berry Berry Nice Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Berry Nice Smoothie
8 calories of Blackberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Strawberries, frozen, unsweetened, (0.08 cup, thawed)
5 calories of Raspberries, (0.08 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Water, tap, (0.83 ice cube (3/4 fl oz))
Calories per serving of Berry Berry Nice Smoothie
8 calories of Blackberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Strawberries, frozen, unsweetened, (0.08 cup, thawed)
5 calories of Raspberries, (0.08 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Water, tap, (0.83 ice cube (3/4 fl oz))
Calories in Similar Recipes
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So low in calories- NO fat!
These do actually taste great- not like cardboard as the heading might... - A Berry Delicious Smoothie (Sorry, couldn't resist!)
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- Great drink for before or after a workout or just a snack
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Your morning protein smoothie! Jump start your day with a healthy and yummy smoothie!
High in... - Made with Splenda