Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.2
Total Fat 19.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 14.3 mg
Sodium 266.2 mg
Potassium 383.8 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 5.5 g
Vitamin A 20.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 117.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 7.1 %
Copper 6.6 %
Folate 8.0 %
Iron 4.2 %
Magnesium 5.4 %
Manganese 9.9 %
Niacin 5.2 %
Pantothenic Acid 4.1 %
Phosphorus 4.6 %
Riboflavin 4.1 %
Selenium 0.8 %
Thiamin 5.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Salad

View the full Summer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Salad

126 calories of Olive Oil, Extra Virgin, (1 tbs)

28 calories of Cheese - PC Goat's Milk Feta, (9.33 gram(s))

26 calories of Farmer's Cheese, Fresh Cheese, (0.33 oz)

21 calories of Red Ripe Tomatoes, (0.83 medium whole (2-3/5" dia))

10 calories of Italica Kalamata Olives (4 olives), (0.50 serving)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

5 calories of Onions, raw, (0.17 small)

2 calories of 1 Tbs. chpped fresh mint, (0.33 serving)

0 calories of Albertson's - Red Wine Vinegar, (0.33 tbsp)


Nutrition & Calorie Comments  

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