Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 285.2
Total Fat 7.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.1 g
Cholesterol 49.6 mg
Sodium 1,157.7 mg
Potassium 300.3 mg
Total Carbohydrate 29.6 g
Dietary Fiber 3.2 g
Sugars 7.7 g
Protein 24.9 g
Vitamin A 23.2 %
Vitamin B-12 16.1 %
Vitamin B-6 13.9 %
Vitamin C 29.9 %
Vitamin D 1.3 %
Vitamin E 0.8 %
Calcium 4.6 %
Copper 5.8 %
Folate 5.9 %
Iron 14.8 %
Magnesium 3.9 %
Manganese 7.9 %
Niacin 8.0 %
Pantothenic Acid 3.2 %
Phosphorus 10.0 %
Riboflavin 8.5 %
Selenium 10.4 %
Thiamin 8.4 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in gluten free lasagna

View the full gluten free lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of gluten free lasagna

80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)

37 calories of Ground beef, lean, (0.50 oz)

34 calories of fat free mozerella, (0.19 cup)

34 calories of de boles rice lasagna, (0.13 serving)

30 calories of Cottage Cheese, Nonfat, (1.50 oz)

20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)

17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Fresh Chives, (0.38 tbsp chopped)


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