Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 601.2
Total Fat 44.0 g
Saturated Fat 15.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 21.7 g
Cholesterol 125.0 mg
Sodium 280.8 mg
Potassium 810.4 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.3 g
Sugars 3.3 g
Protein 32.0 g
Vitamin A 5.6 %
Vitamin B-12 65.1 %
Vitamin B-6 31.4 %
Vitamin C 26.2 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 7.5 %
Copper 12.9 %
Folate 9.1 %
Iron 26.7 %
Magnesium 14.0 %
Manganese 24.5 %
Niacin 42.9 %
Pantothenic Acid 9.1 %
Phosphorus 27.7 %
Riboflavin 25.6 %
Selenium 38.3 %
Thiamin 11.1 %
Zinc 45.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spag bog sauce

View the full Spag bog sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spag bog sauce

440 calories of Ground beef, lean, (166.67 grams)

80 calories of Olive Oil, (0.67 tbsp)

29 calories of Red Wine, (0.33 glass (3.5 fl oz))

22 calories of Canned Tomatoes, (0.67 can)

20 calories of Onions, raw, (0.33 cup, chopped)

11 calories of Beef oxo cube, (0.67 serving)

2 calories of Bay Leaf, (0.33 tbsp, crumbled)

1 calories of Garlic, (0.33 tsp)

0 calories of Basil, (0.67 tbsp)


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