Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 103.9
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 4.0 mg
Sodium 253.2 mg
Potassium 265.0 mg
Total Carbohydrate 13.5 g
Dietary Fiber 1.1 g
Sugars 14.5 g
Protein 6.3 g
Vitamin A 63.3 %
Vitamin B-12 9.5 %
Vitamin B-6 3.6 %
Vitamin C 4.8 %
Vitamin D 3.1 %
Vitamin E 6.3 %
Calcium 12.8 %
Copper 3.0 %
Folate 2.5 %
Iron 2.2 %
Magnesium 3.7 %
Manganese 2.7 %
Niacin 1.7 %
Pantothenic Acid 3.2 %
Phosphorus 10.7 %
Riboflavin 18.6 %
Selenium 1.3 %
Thiamin 5.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Smoothie

View the full Pumpkin Pie Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Smoothie

37 calories of Oikos Organic Greek Yogurt, Vanilla, (2 oz)

25 calories of Reddi Wip Fat Free Whipped Topping, (25 grams)

24 calories of Aunt Jemima Syrup Lite, (0.06 cup)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)


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