Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.3 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 1,329.3 mg |
| Potassium | 564.2 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 18.0 g |
| Protein | 22.1 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 52.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 37.5 % |
| Copper | 9.0 % |
| Folate | 39.2 % |
| Iron | 66.8 % |
| Magnesium | 18.2 % |
| Manganese | 81.5 % |
| Niacin | 40.2 % |
| Pantothenic Acid | 39.2 % |
| Phosphorus | 36.7 % |
| Riboflavin | 45.9 % |
| Selenium | 73.8 % |
| Thiamin | 59.4 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Chocolate Pancake
View the full Cranberry Chocolate Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Chocolate Pancake
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
73 calories of Ghirardelli 60% Cacao Bittersweet Chips, (1 tbsp)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cranberry Chocolate Pancake
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
73 calories of Ghirardelli 60% Cacao Bittersweet Chips, (1 tbsp)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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