Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.9 mg |
| Potassium | 1,103.7 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 3.1 g |
| Protein | 6.2 g |
| Vitamin A | 96.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 127.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 6.2 % |
| Copper | 6.6 % |
| Folate | 25.0 % |
| Iron | 6.0 % |
| Magnesium | 8.5 % |
| Manganese | 17.7 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 9.4 % |
| Riboflavin | 8.7 % |
| Selenium | 1.7 % |
| Thiamin | 10.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pav Bhaji
View the full Pav Bhaji Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pav Bhaji
50 calories of Yukon Gold Potatoes - 1 potatoe, (0.50 serving)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
Calories per serving of Pav Bhaji
50 calories of Yukon Gold Potatoes - 1 potatoe, (0.50 serving)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
Calories in Similar Recipes
- Delicious chowder chock full of veggies. Serve with toss salad and your favorite rustic bread. If you...
-
Modified from Leslie Cerier's 'Going Wild in the Kitchen', 2005; Square One publishers.
"Pureeing... - This is our standard potato salad. The ingredients will change depending on the season, sometimes leading...
- These potatoes have so much flavor that they don't need extra butter or gravy.