Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 46.7 mg |
| Sodium | 5,474.7 mg |
| Potassium | 1,774.8 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 10.1 g |
| Sugars | 2.8 g |
| Protein | 26.4 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 66.7 % |
| Vitamin C | 235.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 9.5 % |
| Calcium | 11.4 % |
| Copper | 25.0 % |
| Folate | 31.6 % |
| Iron | 23.5 % |
| Magnesium | 27.7 % |
| Manganese | 44.4 % |
| Niacin | 61.9 % |
| Pantothenic Acid | 23.2 % |
| Phosphorus | 38.6 % |
| Riboflavin | 24.6 % |
| Selenium | 28.2 % |
| Thiamin | 23.7 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Popo's Lemon Chicken and Veggies
View the full Popo's Lemon Chicken and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Popo's Lemon Chicken and Veggies
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Broccoli, fresh, (1 cup, chopped)
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
10 calories of White Wine, (0.50 fl oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Pepper, black, (1 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
3 calories of Pepper, red or cayenne, (0.50 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.75 tbsp)
Calories per serving of Popo's Lemon Chicken and Veggies
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Broccoli, fresh, (1 cup, chopped)
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
10 calories of White Wine, (0.50 fl oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Pepper, black, (1 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
3 calories of Pepper, red or cayenne, (0.50 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.75 tbsp)
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