Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.6 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 19.6 g |
| Cholesterol | 185.0 mg |
| Sodium | 93.3 mg |
| Potassium | 755.3 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.8 g |
| Protein | 9.1 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 71.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 21.7 % |
| Calcium | 6.1 % |
| Copper | 12.2 % |
| Folate | 20.0 % |
| Iron | 12.3 % |
| Magnesium | 10.5 % |
| Manganese | 20.2 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 18.3 % |
| Riboflavin | 17.0 % |
| Selenium | 2.1 % |
| Thiamin | 11.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gaspacho with protein
View the full Gaspacho with protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gaspacho with protein
210 calories of Olive Oil, (0.11 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
19 calories of Onions, raw, (0.33 large)
14 calories of Tomato juice, without salt added, (0.33 cup)
8 calories of Cucumber (peeled), (0.33 medium)
4 calories of Brown Sugar, (0.33 tsp unpacked)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Garlic, (0.67 clove)
3 calories of Cider Vinegar, (0.08 cup)
1 calories of Lemon Juice, (0.10 fl oz)
0 calories of Pepper, red or cayenne, (0.08 tsp)
Calories per serving of Gaspacho with protein
210 calories of Olive Oil, (0.11 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
19 calories of Onions, raw, (0.33 large)
14 calories of Tomato juice, without salt added, (0.33 cup)
8 calories of Cucumber (peeled), (0.33 medium)
4 calories of Brown Sugar, (0.33 tsp unpacked)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Garlic, (0.67 clove)
3 calories of Cider Vinegar, (0.08 cup)
1 calories of Lemon Juice, (0.10 fl oz)
0 calories of Pepper, red or cayenne, (0.08 tsp)
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