Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 76.4
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 7.1 mg
Sodium 945.3 mg
Potassium 289.6 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.4 g
Sugars 2.5 g
Protein 3.2 g
Vitamin A 87.6 %
Vitamin B-12 0.7 %
Vitamin B-6 6.7 %
Vitamin C 19.6 %
Vitamin D 5.0 %
Vitamin E 1.3 %
Calcium 5.1 %
Copper 7.7 %
Folate 9.2 %
Iron 4.5 %
Magnesium 4.6 %
Manganese 9.0 %
Niacin 8.6 %
Pantothenic Acid 5.9 %
Phosphorus 5.8 %
Riboflavin 11.7 %
Selenium 4.1 %
Thiamin 8.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Japanese Onion and Veggie Soup

View the full Japanese Onion and Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese Onion and Veggie Soup

75 calories of Pasta, cooked, (0.75 oz)

18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

2 calories of Garlic, (0.50 tsp)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))


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