Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.6
Total Fat 5.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 56.1 mg
Sodium 734.4 mg
Potassium 240.5 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.1 g
Sugars 0.5 g
Protein 24.4 g
Vitamin A 47.6 %
Vitamin B-12 5.8 %
Vitamin B-6 4.8 %
Vitamin C 8.0 %
Vitamin D 9.4 %
Vitamin E 0.2 %
Calcium 18.1 %
Copper 2.7 %
Folate 8.6 %
Iron 7.4 %
Magnesium 7.4 %
Manganese 14.3 %
Niacin 1.0 %
Pantothenic Acid 3.4 %
Phosphorus 10.8 %
Riboflavin 10.4 %
Selenium 3.7 %
Thiamin 3.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Chicken Flourentine

View the full Pesto Chicken Flourentine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Chicken Flourentine

75 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (3 oz)

36 calories of Pesto Sauce, (0.03 cup)

35 calories of Knorr Alfredo Sauce, (1.13 tbsp)

32 calories of Milk, nonfat, (0.38 cup)

25 calories of Mueller's Penne Rigate pasta, (0.09 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

2 calories of Garlic, (0.50 cloves)


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