Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.5 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 68.6 mg |
| Sodium | 221.9 mg |
| Potassium | 506.6 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.4 g |
| Protein | 22.4 g |
| Vitamin A | 91.1 % | Vitamin B-12 | 28.5 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.9 % |
| Copper | 8.4 % |
| Folate | 11.9 % |
| Iron | 19.6 % |
| Magnesium | 10.4 % |
| Manganese | 16.8 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 19.6 % |
| Riboflavin | 18.1 % |
| Selenium | 26.6 % |
| Thiamin | 12.6 % |
| Zinc | 33.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Meatloaf
View the full Vegetable Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Meatloaf
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, cooked)
9 calories of Onions, raw, (22.75 grams)
8 calories of Baby Carrots, raw, (25 grams)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
7 calories of Zucchini, (42.50 grams)
3 calories of Jalapeno Peppers, (10 grams)
Calories per serving of Vegetable Meatloaf
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, cooked)
9 calories of Onions, raw, (22.75 grams)
8 calories of Baby Carrots, raw, (25 grams)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
7 calories of Zucchini, (42.50 grams)
3 calories of Jalapeno Peppers, (10 grams)
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