Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 138.0 mg |
| Potassium | 482.5 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.0 g |
| Protein | 2.5 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 186.8 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.1 % |
| Calcium | 2.6 % |
| Copper | 8.3 % |
| Folate | 7.2 % |
| Iron | 5.6 % |
| Magnesium | 4.9 % |
| Manganese | 18.8 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 5.2 % |
| Riboflavin | 8.5 % |
| Selenium | 3.8 % |
| Thiamin | 5.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HOMEMADE: Turkey Spag
View the full HOMEMADE: Turkey Spag Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HOMEMADE: Turkey Spag
33 calories of Red Wine, (1.33 fl oz)
23 calories of CONDIMENTS: Prego heart smart sauce, (0.33 serving)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Green Peppers (bell peppers), (16.67 grams)
5 calories of Onions, raw, (0.08 large)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of HOMEMADE: Turkey Spag
33 calories of Red Wine, (1.33 fl oz)
23 calories of CONDIMENTS: Prego heart smart sauce, (0.33 serving)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Green Peppers (bell peppers), (16.67 grams)
5 calories of Onions, raw, (0.08 large)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories in Similar Recipes
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Stir-frying uses very little oil, as this dish shows.
- Lite and healthy version of Veal Osso Buco
- A filling soup that will warm you up from the inside out.
- These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon...
- These pork chops get a fruity kick to them.
- A great side dish for pork chops or lean sausages.
- wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.
- Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on...
- A terrific dish of chicken in a red wine sauce.
- Love cabbage rolls but not all the work? Then this is the recipe for you!
- Very tasty!
- Served over brown rice, this recipe is very easy and so very delicious!
- beef stroganoff