Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 659.1 | Total Fat | 39.5 g |
|---|---|
| Saturated Fat | 17.2 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 16.0 g |
| Cholesterol | 116.1 mg |
| Sodium | 223.8 mg |
| Potassium | 414.7 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.2 g |
| Protein | 29.3 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.6 % |
| Copper | 4.5 % |
| Folate | 28.8 % |
| Iron | 18.1 % |
| Magnesium | 3.6 % |
| Manganese | 21.3 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.4 % |
| Riboflavin | 18.7 % |
| Selenium | 30.7 % |
| Thiamin | 32.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-Seared Tilapia
View the full Pan-Seared Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-Seared Tilapia
228 calories of Flour, white, (0.50 cup)
204 calories of Butter, salted, (2 tbsp)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
Calories per serving of Pan-Seared Tilapia
228 calories of Flour, white, (0.50 cup)
204 calories of Butter, salted, (2 tbsp)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
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