Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.0 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 4.2 mg |
| Sodium | 81.4 mg |
| Potassium | 66.7 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.7 g |
| Protein | 5.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 2.1 % |
| Copper | 2.0 % |
| Folate | 2.0 % |
| Iron | 15.6 % |
| Magnesium | 2.6 % |
| Manganese | 2.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 26.9 % |
| Riboflavin | 57.4 % |
| Selenium | 0.1 % |
| Thiamin | 1.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad with Roasted Jalapenos
View the full Quinoa Salad with Roasted Jalapenos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad with Roasted Jalapenos
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
76 calories of Olive Oil, (0.04 cup)
14 calories of Athenos Feta Cheese, (0.04 cup)
12 calories of grapes 2 oz about 20 grapes, (0.17 serving)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Jalapeno Peppers, (1 pepper)
2 calories of Lime Juice, (0.04 cup)
1 calories of Green Onion, (0.04 cup)
Calories per serving of Quinoa Salad with Roasted Jalapenos
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
76 calories of Olive Oil, (0.04 cup)
14 calories of Athenos Feta Cheese, (0.04 cup)
12 calories of grapes 2 oz about 20 grapes, (0.17 serving)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Jalapeno Peppers, (1 pepper)
2 calories of Lime Juice, (0.04 cup)
1 calories of Green Onion, (0.04 cup)
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