Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 188.1
Total Fat 7.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.3 g
Cholesterol 83.0 mg
Sodium 1,140.8 mg
Potassium 755.0 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.7 g
Sugars 4.1 g
Protein 9.5 g
Vitamin A 27.1 %
Vitamin B-12 3.1 %
Vitamin B-6 9.3 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 22.1 %
Copper 7.6 %
Folate 37.4 %
Iron 17.2 %
Magnesium 4.7 %
Manganese 15.4 %
Niacin 8.8 %
Pantothenic Acid 4.7 %
Phosphorus 10.1 %
Riboflavin 14.9 %
Selenium 13.1 %
Thiamin 10.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Casserole

View the full Asparagus Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Casserole

78 calories of Low Fat Cream of Mushroom Soup, (0.56 cup)

30 calories of Kraft 2% cheddar block cheese, (0.33 oz)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

27 calories of Asparagus, canned, (7.78 spear (about 5" long))

26 calories of Hard Boiled Egg, (0.33 large)

2 calories of Pam no-stick cooking spary, (0.27 gram(s))

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.67 serving)


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