Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 174.1
Total Fat 7.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 19.4 mg
Sodium 162.8 mg
Potassium 139.4 mg
Total Carbohydrate 21.2 g
Dietary Fiber 2.8 g
Sugars 12.2 g
Protein 5.7 g
Vitamin A 0.7 %
Vitamin B-12 0.7 %
Vitamin B-6 4.4 %
Vitamin C 2.2 %
Vitamin D 0.8 %
Vitamin E 3.5 %
Calcium 5.0 %
Copper 0.8 %
Folate 1.2 %
Iron 1.4 %
Magnesium 1.1 %
Manganese 2.7 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 2.8 %
Riboflavin 1.7 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Protein Muffins

View the full Banana Nut Protein Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Protein Muffins

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

32 calories of Gold Medal All Natural Whole Wheat Flour, (0.08 cup)

25 calories of Safeway Old Fashioned Oats (1/2c), (6.67 gram(s))

20 calories of Splenda Sugar Blend, (1 tsp)

16 calories of Diamond Finely Diced Walnuts, (0.02 cup)

12 calories of Banana, fresh, (0.06 cup, mashed)

8 calories of Mother's Toasted Wheat Germ (2tbsp), (2.17 gram(s))

8 calories of Jillian Natural Whey Protein Vanilla Cream, (0.08 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Dannon Oikos Greek Nonfat Yogurt Plain, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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