Banana Nut Protein Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 174.1
- Total Fat: 7.6 g
- Cholesterol: 19.4 mg
- Sodium: 162.8 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.8 g
- Protein: 5.7 g
View full nutritional breakdown of Banana Nut Protein Muffins calories by ingredient
Introduction
Protein & fiber muffins Protein & fiber muffinsNumber of Servings: 12
Ingredients
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Gold Medal All Natural Whole Wheat Flour, 1 cup
Safeway Old Fashioned Oats 1cup
Splenda Sugar Blend, 1/4 cup
Jillian Natural Whey Protein Vanilla Cream, 1 serving
Dannon Oikos Greek Nonfat Yogurt Plain 1/3 cup
Egg, fresh, 1 large
Baking Powder, 2 tsp
Baking Soda 1/4 tsp
Salt 1/4 tsp
*Crisco Pure Vegetable Oil 1/4 cup
Mother's Toasted Wheat Germ 1/4 cup
Vanilla Extract, 1 tsp
Diamond Finely Diced Walnuts 1/4 cup
Banana, fresh 2/3 cup (2 small banana
Cinnamon, ground 1 tsp
Directions
Preheat oven to 375.
Combine dry ingredients together in one bowl. Combine wet ingredients in another bowl. Combined together. Pour evenly into muffin tin. Mix walnuts and cinnamon/splenda (tsp) in bowl. Sprinkle over each muffin.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MIAMIA214.
Combine dry ingredients together in one bowl. Combine wet ingredients in another bowl. Combined together. Pour evenly into muffin tin. Mix walnuts and cinnamon/splenda (tsp) in bowl. Sprinkle over each muffin.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MIAMIA214.