Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 98.3 mg |
| Sodium | 310.9 mg |
| Potassium | 410.6 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.4 g |
| Protein | 19.3 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 10.7 % |
| Copper | 6.5 % |
| Folate | 6.4 % |
| Iron | 9.4 % |
| Magnesium | 6.6 % |
| Manganese | 17.3 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.9 % |
| Riboflavin | 5.0 % |
| Selenium | 3.4 % |
| Thiamin | 5.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant and Ground Chicken
View the full Eggplant and Ground Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant and Ground Chicken
120 calories of Perdue ground Chicken, uncooked, (2.67 oz)
25 calories of Cheese - String Cheese - Reduced Fat - Sargento, (0.50 serving)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Red Wine, (0.67 fl oz)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Eggplant and Ground Chicken
120 calories of Perdue ground Chicken, uncooked, (2.67 oz)
25 calories of Cheese - String Cheese - Reduced Fat - Sargento, (0.50 serving)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Red Wine, (0.67 fl oz)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))