Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.0 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.4 mg |
| Potassium | 724.5 mg |
| Total Carbohydrate | 68.0 g |
| Dietary Fiber | 30.0 g |
| Sugars | 6.9 g |
| Protein | 17.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 25.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.5 % |
| Calcium | 12.6 % |
| Copper | 21.8 % |
| Folate | 19.3 % |
| Iron | 51.3 % |
| Magnesium | 61.6 % |
| Manganese | 347.6 % |
| Niacin | 41.2 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 53.6 % |
| Riboflavin | 12.6 % |
| Selenium | 0.0 % |
| Thiamin | 39.3 % |
| Zinc | 29.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiber and Berries Oatmeal
View the full Fiber and Berries Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiber and Berries Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
90 calories of *Flax Seed, (2 tbsp)
80 calories of Kretschmer Toasted Wheat Bran, (40 grams)
35 calories of Best Choice Mixed Berries, (0.50 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
Calories per serving of Fiber and Berries Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
90 calories of *Flax Seed, (2 tbsp)
80 calories of Kretschmer Toasted Wheat Bran, (40 grams)
35 calories of Best Choice Mixed Berries, (0.50 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
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