Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.1 mg |
| Potassium | 87.1 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.6 g |
| Protein | 4.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.1 % |
| Calcium | 3.7 % |
| Copper | 6.7 % |
| Folate | 0.9 % |
| Iron | 6.2 % |
| Magnesium | 8.2 % |
| Manganese | 15.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.8 % |
| Selenium | 0.5 % |
| Thiamin | 0.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in diabetic rolled oats & almond bar
View the full diabetic rolled oats & almond bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of diabetic rolled oats & almond bar
66 calories of Almonds, dry roasted, (0.08 cup whole kernels)
45 calories of Steel Cut Oats, dry, (0.08 cup)
9 calories of Honeytree's Sugar Free Imitation Honey, (0.17 tbsp)
1 calories of Smuckers Sugar Free Jelly-Strawberry, (0.08 tbsp)
Calories per serving of diabetic rolled oats & almond bar
66 calories of Almonds, dry roasted, (0.08 cup whole kernels)
45 calories of Steel Cut Oats, dry, (0.08 cup)
9 calories of Honeytree's Sugar Free Imitation Honey, (0.17 tbsp)
1 calories of Smuckers Sugar Free Jelly-Strawberry, (0.08 tbsp)
Calories in Similar Recipes
- We love this slaw! Thanks to my friend for introducing me to it.
-
This makes a very large bowl of noodle salad, which tastes even better the next day!
Thanks to... - Cole slaw w/a ramen twist
- A sweet blend of quinoa, dried cranberries, coconut, and toasted almonds
- Lovely texture. Lightly sweet and low on the cholesterol, salt, and sugar additives. Oh, and easy. Stores...
- Deep dish apple pie (9") with streusel topping. Serves 10.
- Cabbage is a super food! It is low in heme iron and carbs. This recipe contains the following that...
- I like to add dried apple rings to this as well. Its a great energy boost when you're on the run
-
To help with my cravings for biscuits I went online and found this recipe....satisfying
A tradition... -
Quick snack for on the go.
-
Prep time: 15 minutes
Cook time: 5 minutes - This is a delicious recipe based on Alton Brown's. But with no oil and low sugar syrup the calorie count...
- This is a really healthy trail mix with all the best stuff in it. You can ad any assortment of dried...
Nutrition & Calorie Comments