Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 49.8
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 796.5 mg
Potassium 395.1 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.3 g
Sugars 4.7 g
Protein 2.1 g
Vitamin A 12.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 13.3 %
Copper 1.8 %
Folate 1.3 %
Iron 2.4 %
Magnesium 1.4 %
Manganese 5.7 %
Niacin 1.3 %
Pantothenic Acid 1.1 %
Phosphorus 1.4 %
Riboflavin 4.3 %
Selenium 1.0 %
Thiamin 1.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rooster Tip

View the full Rooster Tip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rooster Tip

21 calories of Average Roma Tomato, (1.33 serving)

11 calories of Half A Yellow Onion, (0.33 serving)

8 calories of Pepper, ancho, dried, (0.17 pepper)

6 calories of Garlic, (1.33 clove)

3 calories of Lime Juice, (0.33 lime yields)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (0.67 tbsp)

0 calories of Salt - Iodized Sea Salt, (0.33 tsp)


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