Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.6 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 35.0 mg |
| Sodium | 423.2 mg |
| Potassium | 852.9 mg |
| Total Carbohydrate | 58.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 40.1 g |
| Protein | 19.3 g |
| Vitamin A | 89.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 16.2 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 11.7 % |
| Magnesium | 0.0 % |
| Manganese | 7.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Salmon & Spinach Salad (Donnaletha Joseph)
View the full Grilled Salmon & Spinach Salad (Donnaletha Joseph) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Salmon & Spinach Salad (Donnaletha Joseph)
130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)
100 calories of Gorton's Grilled Salmon (Classic Grilled), (1 serving)
69 calories of Italian Salad dressing, (1 tbsp)
60 calories of Nectarine, fresh (2 1/2" diameter), (1 serving)
50 calories of Avocado Fresh 2-3 thin slices, (1 serving)
16 calories of Average Roma Tomato, (1 serving)
10 calories of Fresh Express Spinach, (2 cup)
Calories per serving of Grilled Salmon & Spinach Salad (Donnaletha Joseph)
130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)
100 calories of Gorton's Grilled Salmon (Classic Grilled), (1 serving)
69 calories of Italian Salad dressing, (1 tbsp)
60 calories of Nectarine, fresh (2 1/2" diameter), (1 serving)
50 calories of Avocado Fresh 2-3 thin slices, (1 serving)
16 calories of Average Roma Tomato, (1 serving)
10 calories of Fresh Express Spinach, (2 cup)
Calories in Similar Recipes
- Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to...
- Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken s...
- Deliciously simple and healthy all natural granola bars.
- Great as a side dish for four or a main dish for two!
- This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.
- These wholesome cookies are another version of the ever popular oatmeal cookie. They're a little high...
- Makes a big Cookie. 1 cookie per serving.
- Oats and cornmeal add healthy grains to this classic quick bread. Make it in mini muffins to save calories....
- Healthy homemade protein bars with dried fruit. Substitute your favorite mix-ins for variety. Great...
- Hearlty Salad - make it a meal or healthy side dish!