Grilled Salmon & Spinach Salad (Donnaletha Joseph)


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 434.6
  • Total Fat: 15.2 g
  • Cholesterol: 35.0 mg
  • Sodium: 423.2 mg
  • Total Carbs: 58.8 g
  • Dietary Fiber: 8.4 g
  • Protein: 19.3 g

View full nutritional breakdown of Grilled Salmon & Spinach Salad (Donnaletha Joseph) calories by ingredient


Introduction

This salad recipe is very simple and delicious. While there is some saturated fat, there is a good amount of Poly and monounsaturated fat. The Wishbone Italian Dressing used has 300mg of Omega-3 per serving (2tbsp). (these help aid in defending against cancer and reduced inflammation in arthritis and asthma sufferers) This salad recipe is very simple and delicious. While there is some saturated fat, there is a good amount of Poly and monounsaturated fat. The Wishbone Italian Dressing used has 300mg of Omega-3 per serving (2tbsp). (these help aid in defending against cancer and reduced inflammation in arthritis and asthma sufferers)
Number of Servings: 1

Ingredients

    *Gorton's Grilled Salmon (Classic Grilled), 1 serving (remove)
    *Fresh Express Spinach, 2 cup (remove)
    *Average Roma Tomato, 1 serving (remove)
    *Avocado Fresh 2-3 thin slices, 1 serving (remove)
    *Nectarine, fresh (2 1/2" diameter), 1 serving (remove)
    Italian Salad dressing, 1 tbsp (remove)

Directions

Preheat oven 400*
Remove one serving of Salmon from freezer, place in a nonstick pan grilled side up.
Put in oven and set timer for 16 minutes
Chop tomato, nectarine and avocado
Put 2 cups of spinach on 10 in plate top with fruit and salmon when done
drizzle Italian dressing to taste
enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user HCC_BIOL1322.