Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 49.3 mg |
| Sodium | 638.6 mg |
| Potassium | 421.9 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.4 g |
| Protein | 25.4 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 15.5 % |
| Copper | 7.1 % |
| Folate | 5.5 % |
| Iron | 19.9 % |
| Magnesium | 10.9 % |
| Manganese | 10.4 % |
| Niacin | 49.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 21.3 % |
| Riboflavin | 7.9 % |
| Selenium | 22.2 % |
| Thiamin | 7.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Summer Vegetable Tostadas
View the full Chicken and Summer Vegetable Tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Summer Vegetable Tostadas
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Olive Oil, (0.75 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of La Victoria Green Salsa Jalapena Sauce, (2 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Cilantro, dried, (0.75 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken and Summer Vegetable Tostadas
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Olive Oil, (0.75 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of La Victoria Green Salsa Jalapena Sauce, (2 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Cilantro, dried, (0.75 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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